Starting with the 2019 season a play known as “the dive” will become legal – with a slight twist (we’ll get to that!)
First of all, if you are relatively new to the lacrosse scene you might not even know what the dive play is.
That’s because it’s been illegal in NCAA lacrosse since 1998. Although its still legal in the pros.
It was made illegal due to the danger it presented to us lacrosse goalies. That danger is still very much present so I join goalies and goalie parents around the world in letting out a collective sigh that the dive was brought back.
Before 2019 the rule stated that if a player left his feet on his own volition no part of his body could land in the crease after scoring a goal.
That leaving the feet piece is critical because a shooter can be grounded – with a single foot – shoot the ball and fall into the crease provided the ball enters the goal before they hit the crease. But shooting the ball airborne was illegal.
There was a 2017 NCAA semi-final game featuring Maryland and Denver that I think played an enormous part in bringing back the dive. Especially since Denver head coach Bill Tierney went on a rant after the game that the dive needs to be back in college lacrosse.
In that game, two very athletic goals were both disallowed because the refs (correctly) ruled that the player left his feet on his volition and then landed in the crease.
So in the 2019 season the NCAA Men’s rules committee voted to bring back the dive with one exception.
The twist being the ball carrier cannot dive towards the “mouth” of the goal or else they are assessed a 1-minute technical penalty. As I understand, contact with the goalie is a 1-minute unreleasable.
For example under the new rule, this play by the former “master of the dive” #7 Doug Knight should be deemed a 1-minute technical as he does jump towards the mouth of the goal –
Will the flag be thrown? Remains to be seen.
Checkout the header image of this post again – comes from this play.
Ok back to business. In this post we’ll cover the strategy to best defend the dive for us lacrosse goalies.
Typically when an NCAA rule gets approved its only a matter of time before that same rule trickles down to the high school and youth levels.
In fact, the Maryland Interscholastic Athletic Association (MIAA) with prominent high school teams like Boys Latin and McDonogh has already approved the dive (and the shot clock) into their league rules for the upcoming season.
So even if you are not an NCAA goalie its worth getting a head start on understanding how to defend the dive.
How to the Defend the Dive As a Lacrosse Goalie
As I see it, lacrosse goalies have two options to defend the dive:
Attack the ball carrier pre-dive
Read ’em and Beat ’em
Attack Ball Carrier
As an attackman approaches the goal whether from X or the wing, you can usually tell by their body language if they’re going to goal or looking to feed.
The former: head is down and they’re sprinting full speed.
The latter: head is up, looking around, not running full speed.
So if you sense the ball carrier is charging for the goal one option is unleash a body check, i.e. crush ’em.
This option should be saved for the larger goalies. The Scott Rodgers. The Blaze Riordiens. The Dillon Wards of the world.
For smaller goalies, the attackman will just brush off your body check and dump the ball into the empty goal.
But if you’re a larger goalie and most importantly, know how to deliver a solid hit…
One big hit like this, especially early in the game, will make ball carriers think twice before diving into your crease again.
How to Save Shots from the Dive
Now if we don’t have the size to punish the divers our other option is to make the save.
Before we analyze this one, can we agree that its absurd lacrosse goalies get crap for wearing leg protection and yet attackman can practice the dive landing on a fluffy pad and nobody says a thing?
Couple critiques of this goalie’s setup.
First, the stick and some of his body is setup outside the goal area. Guarding area that’s not valuable.
For righty goalies on the right pipe and lefty goalies on the left pipe, always ensure your body and your stick are inside the 6×6.
His foot, hip, and shoulders are attached to the pipe. I’d eve be ok with just the foot on the pipe with the hip and shoulder a little off. Like this…
I’ve even seen some goalies switch hit – meaning setup lefty in the example video above so as to have your stick better positioned. Something I’ve been playing with too and I’ll report back soon on how its going.
Setting up completely inside the 6×6 will not only give you more coverage of the goal, but it will also make the move to the far pipe to defend the dive easier.
Second, his stance is a little closed off. To defend the dive it’s going to be easier if his left foot is closer to the goal line.
That still makes his body cover the same area but allows an easier movement across the goal to defend the dive shot.
Here’s a better example by Johnny Rodriguez demonstrating exactly what I’m talking about.
Also notice how Johnny’s knee and hip are off the pipe a little. I think this gives the shooter the illusion that there’s no space available near pipe while still putting the goalie in better position to explode across the goal face during a dive.
Finally this might be unfair criticism since the play happens so fast. But you’re got to “match sticks” – meaning your goal head goes where the attackman’s stick goes.
The attackman’s stick goes high and the goalie goes underneath which results in a goal.
This example from the Wagner lacrosse team really takes the take for being ridiculous. Is that a gymnastics pad? Or a portable swimming pool?
First – awesome check to the face! Second – he’s setup outside the 6×6 and although the fluffy pad obstructs our view appears to be closed off in the stance. This just invites the dive to the far side.
Next “match sticks”. If the attackman goes high, you go high. Instead the goalie comes underneath and the result is a goal.
Tough criticism I know because the play happens so fast. But if we’re to stop the dive that’s what must happen.
Video Defending the Crease Dive
The screenshot of Johnny Rodriguez above comes from a video he did discussing defending shots from low angles.
But really all the tips he shares are spot on when it comes to defending the dive.
Finally, this is unrelated to making saves on the dive but here’s an interesting piece IL did for ESPN on the dive play a few years ago explaining it and wondering if it will ever be back:
Avoiding Injury on the Dive Play
Unfortunately I don’t really have any advice when it comes to avoiding injury on the dive play.
That’s because the play happens so fast and with the slightest defender contact the player’s launch angle can be changed to right into the goalie:
I do think we will see some injuries this year because of the dive and that’s a damn shame. That’s on you, rules committee.
In addition to the injury risk the dive play present to goalies, I think part of the reason most goalies are so bummed that its now legal is because it is a hard shot to stop.
As I talk to many MLL goalies – where the dive is already legal – I learn that most are still trying to figure out how to defend the dive.
A well-executed crease dive is extremely difficult to stop but by following the tips in this post at least we’re giving the lax goalie a chance.
We basically can crush them or read ’em and beat ’em to make the save. If you attempting to make the save I think the proper setup is like an ice hockey goalie, tucked into the 6×6 and ready to explode across the goal.
Until next time! Coach Damon
Any other tips for defending the dive? Leave me a comment down below.
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About Coach Damon
About Coach Damon
Lacrosse is my passion! The game has given me so much and this blog is my way of giving back to the lax community. Specifically the most bad a$$ part of that community - the goalies! After learning to play goalie from scratch, I wanted to create a site where I could share what I learned with others so they too can become champions in the crease and in life. Learn more about Coach Damon.