Learn to Juggle.
Become a Better Goalie.
A free 4-day challenge that sharpens your hands, speeds up your reactions, and trains your eyes to track chaos in the cage.
Join the Free Challenge →
A free 4-day challenge that sharpens your hands, speeds up your reactions, and trains your eyes to track chaos in the cage.
Join the Free Challenge →Track and catch shots with precision
Shorten your response to incoming shots
See the ball and the players simultaneously
Stick hand + glove hand working together
Train mental awareness and concentration
Track multiple moving objects at once
The best part? You can practice juggling every day without impacting your recovery from lacrosse training. It's pure coordination work with zero fatigue.
Each day builds confidence fast. You will struggle, improve, and surprise yourself.
Master the one-ball toss and build proper form. Learn the athletic stance, the figure-8 arc pattern, and develop consistent height control. No juggling yet—just rock-solid fundamentals.
Time to coordinate both hands. You'll learn the timing of the exchange and when to release the second ball. This is where it starts to feel like juggling.
This is it. Three balls, one pattern. This is where most goalies quit. You won't. You're going to drop a LOT today—that's the point. By the end, you'll complete your first full juggling cycle.
Now we level up. Focus on increasing your consecutive catches, finding your rhythm, and making juggling feel natural. Develop the bounce, own the pattern.
By the end, you'll be juggling 3 balls consistently and have a warmup drill that D1 goalies use before every practice.
Sign up now and get Day 1 delivered to your inbox on Tuesday, January 27th.
Yes. D1 goalies at programs like Duke, UNC, and Syracuse use juggling as a pre-practice warmup to activate hand-eye coordination and visual processing. Research shows juggling improves bilateral coordination (your stick hand and glove hand working together), reaction time, and peripheral vision—skills that directly transfer to tracking shots and making saves. It's not a gimmick. It's a proven training tool used by elite athletes across every sport.
Yes! That's what everyone thinks before they learn. If you can catch a lacrosse ball, you can learn to juggle. I'll walk you through it step by step, starting with just one ball. By Day 4, you'll surprise yourself.
No problem. Use tennis balls, lacrosse balls, or even balled-up socks. Any 3 objects that are roughly the same size and weight will work perfectly.
15 minutes per day for 4 days. That's one episode of a TV show. You can practice while listening to music, watching TV, or between sets at the gym. It's not physically demanding—just coordination work.
No worries. All videos will be available on the course page so you can catch up or rewatch anytime. Just do your best to stay on pace with the group for maximum accountability.
Yes. Completely free. No hidden costs, no credit card required. I just want to help lacrosse goalies learn this valuable skill.
Registration opens Friday, January 23rd. The challenge starts Tuesday, January 27th, and runs through Friday, January 30th.
Join hundreds of lacrosse goalies learning to juggle in 4 days.
Improve your coordination. Sharpen your reflexes. Level up your game.
Challenge starts January 27th | No cost | 15 min/day