Learn to Juggle.
Become a Better Goalie.
A free 4-day challenge that sharpens your hands, speeds up your reactions, and trains your eyes to track chaos in the cage.
Join the Free Challenge →
A free 4-day challenge that sharpens your hands, speeds up your reactions, and trains your eyes to track chaos in the cage.
Join the Free Challenge →Track and catch shots with precision
Shorten your response to incoming shots
See the ball and the players simultaneously
Stick hand + glove hand working together
Train mental awareness and concentration
Track multiple moving objects at once
The best part? You can practice juggling every day without impacting your recovery from lacrosse training. It's pure coordination work with zero fatigue.
Each day builds confidence fast. You will struggle, improve, and surprise yourself.
Master the one-ball toss and build proper form. Learn the athletic stance, the figure-8 arc pattern, and develop consistent height control. No juggling yet—just rock-solid fundamentals.
Time to coordinate both hands. You'll learn the timing of the exchange and when to release the second ball. This is where it starts to feel like juggling.
This is it. Three balls, one pattern. This is where most goalies quit. You won't. You're going to drop a LOT today—that's the point. By the end, you'll complete your first full juggling cycle.
Now we level up. Focus on increasing your consecutive catches, finding your rhythm, and making juggling feel natural. Develop the bounce, own the pattern.
By the end, you'll be juggling 3 balls consistently and have a warmup drill that D1 goalies use before every practice.
"Thanks coach I fond this very helpful. Now I have an effective way to warm up. With your videos I learned the basic steps to juggling."
"The challenge gave me the motivation to tackle a skill that I've always wanted to have. I'm finding that I do better if I focus on throwing and less on catching."
40 minutes practice | Up to 7 catches consistently"60 minutes in and I can get to 4,5,6 pretty consistently, but then I drop. I'll keep working, I'm way further than I was 4 days ago!! Thanks, this was fun"
60 minutes total practice"25 minutes, with a lot of drops. I plan on continuing my practice of juggling for at least 10 minutes every day. Thank you so much coach!"
"Thomas did 25 minutes. He was able to get 4-5 consistently. Definitely working hard and he is progressing."
"Thanks for putting together this four-day challenge. The competition against other participants to accumulate the most training time was motivating."
"I've been trying to get Townes (my 10-year-old) to juggle for a while now. It never stuck. But after 4 days of watching your videos, and practicing 15 minutes a day, he's got it, for the most part at least. So thanks for the juggling clinic. It worked—in only 4 days!"
Sign up now and start Day 1 immediately. Get all 4 lessons delivered over the next 4 days.
Yes. D1 goalies at programs like Duke, UNC, and Syracuse use juggling as a pre-practice warmup to activate hand-eye coordination and visual processing. Research shows juggling improves bilateral coordination (your stick hand and glove hand working together), reaction time, and peripheral vision—skills that directly transfer to tracking shots and making saves. It's not a gimmick. It's a proven training tool used by elite athletes across every sport.
Yes! That's what everyone thinks before they learn. If you can catch a lacrosse ball, you can learn to juggle. I'll walk you through it step by step, starting with just one ball. By Day 4, you'll surprise yourself.
No problem. Use tennis balls, lacrosse balls, or even balled-up socks. Any 3 objects that are roughly the same size and weight will work perfectly.
15 minutes per day for 4 days. That's one episode of a TV show. You can practice while listening to music, watching TV, or between sets at the gym. It's not physically demanding—just coordination work.
No worries. All videos will be available on the course page so you can catch up or rewatch anytime. Just do your best to stay on pace with the lessons for the best results.
Yes. Completely free. No hidden costs, no credit card required. I just want to help lacrosse goalies learn this valuable skill.
You can start anytime! Once you sign up, you'll get immediate access to Day 1, and the remaining lessons will be delivered over the next 3 days.
Join hundreds of lacrosse goalies who've learned to juggle in 4 days.
Improve your coordination. Sharpen your reflexes. Level up your game.
Start today | No cost | 15 min/day