Lacrosse Goalie Camp | Online Lax Goalie Rat Camp | Training Videos
Goalie 1 Goalie 2 Goalie 3 Goalie 4 Goalie 5

Become a Better Goalie

Online Lacrosse Goalie Camp with Coaching, Instruction, Mentoring and Drills for the Youth Goalie

Join the Camp
Watch Camp Preview Video
Lax Goalie Rat Camp

Introducing the Lax Goalie Rat Camp!

Your Key to Unlocking the Secrets of the Goalie Position

Coach Damon Goalie

So you want to know what it takes to be an elite lacrosse goalie? Well, it takes hard work! But more importantly you need a plan.

I've been through the transformation from a new and nervous beginner to an All-American lax goalie - and I want that for you (or your kid)! 

I’ve taken everything I’ve learned in my goalie career and combined it all into a comprehensive online lacrosse goalie camp that will increase your save percentage, help you be a leader of team and feel confident in between the pipes! This camp is your plan!

Do any of these lax goalie problems sound familiar?

  • I'm a parent of a youth and don't know how to properly train my lacrosse goalie
  • I'm a beginner with no lacrosse goalie coach and I don't know what to do
  • I'm scared of the ball
  • I struggle with stepping to the ball
  • I need help being a leader of the defense
  • I struggle with low shots / bounce shots / off stick hip shots
  • I'm an experienced goalie but I've lost my confidence
  • I don't know which goalie drills to do
  • I'm not quick enough to the shot
  • I played a different position and don't know anything about goalie

I've been there! I've personally overcome and have now helped tons of youth goalies, parents, and their coaches overcome all of those common goalie problems!


Now I've assembled this online camp to help you become a better lacrosse goalie.


In this comprehensive camp I teach all the areas required for goalie success: the technical, the mental, the physical, and the general lacrosse IQ so that you can resolve every single one of those common lacrosse goalie problems.

The end result: you'll be a better and more confident lacrosse goalie for your team.

The only lacrosse goalie training that covers ALL of the areas necessary to be dominant:



You'll learn the right way to make saves, how to get setup in the right stance,  to clear, to clear, to dodge, and move along the goalie arc.



You'll learn a series of lacrosse goalie specific exercises that will transform your body into an explosive save machine.



You'll learn a series of mental training exercises to stay strong and be mentally strong when the going gets tough.



You'll learn all about lacrosse defense so that you can be a field general leading your team to victory on defense.

Hi, I'm Coach Damon Wilson. Lacrosse is my passion and I'm determined to make lacrosse goalies better.

My only question - will it be you?

Camp Agenda

A complete lacrosse goalie education:

Technical Lacrosse Goalie Drills

Here's a sneak peak inside the camp:

Lacrosse Goalie Camp Preview

And to Make Sure You’re Supported You’ll Also Get Access to:

Exclusive Bonus #1


This is a serious group of ambitious lacrosse goalies, coaches, and parents who are serious improving their goalie game.

Leverage the power of this group to:

  • Tap into the collective knowledge, experience, and insight of hundreds of accomplished goalies
  • Quickly troubleshoot any little (or big) goalie problem in a matter of minutes so that you never get stuck longer than you have to
  • Get an extra set of eyes on your stance, your save technique, or any area of your game.
  • Keep yourself accountable for working towards the lacrosse goalie dreams you have
  • Form valuable friendships with other goalies from around the world.
  • Learn inside tips from other goalies struggling with the same problems that you are
Exclusive Bonus #2

Division 1 Lacrosse Goalie Practice Plans

Lacrosse Goalie Forums

The exact practice plans that a D1 NCAA lacrosse goalie goes through to take his goalie game to the next level.

Just print out these plans and you've got a fully organized training session for your lacrosse goalie.

Meet Coach Damon

Coach Damon Wilson

Hi there! I'm Coach Damon Wilson. I've been working with lacrosse goalies for over 15 years now. I created Lax Goalie Rat to give lacrosse goalies and their parents / coaches a reliable source of information to learn the hardest position in sports - lacrosse goalie. Since learning the position in college I've spent countless hours helping other goalies and studying various lacrosse goalie techniques. Those lessons are delivered weekly on the Lax Goalie Rat blog and also to young goalies in the Bay Area. Now I'm sharing everything I've learned in this online lacrosse goalie camp. I've put my full passion for the sport of lacrosse into this camp and I know those that graduate will become better lacrosse goalies. Read more about Coach Damon

What you'll learn in this goalie camp:

Lacrosse Goalie Stance











Slow Break Defense

Goal Setting for Goalies

Conquer bad habits

FooT Speed Drills

Ball at X Play

Drills to get in Shape

4x3 Fast Breaks

Man Down Defense

Bounce shots

Hand Eye Coordination Drills

Screen Shots

Hand Speed DRills

Off-Stick Hip Shots

Low Shots

5-Point Arcs

Wall Ball Routine

Save Technique drills

Baiting Shooters

College Recruiting

Strength DRILLS

Dodges for Goalies


Weekend long lacrosse goalie camps will cost you over $700 plus travel costs while the Lax Goalie Rat camp is yours for life.

Starter - $549 $297

Join Camp
  • Lifetime access to the Lax Goalie Rat camp videos and worksheets
  • Lifetime access to 42 Goalie Drills video series
  • Access to the Private Lax Goalie Rat Forums to connect with Coach Damon and other goalies from around the world
  • 5 practice plans developed based on NCAA D1 goalie practices
  • Free Lax Goalie Rat T-Shirt
  • Free ebook - Lax Goalie Bible
  • Private Video Analysis (2 hrs) - Send Coach Damon your practice tapes and I'll review and provide coaching

PRO - $749 $397

Join Camp
  • Lifetime access to the Lax Goalie Rat camp videos and worksheets
  • Lifetime access to 42 Goalie Drills video series
  • Access to the Private Lax Goalie Rat Forums to connect with Coach Damon and other goalies from around the world
  • 5 practice plans developed based on NCAA D1 goalie practices
  • Private Video Analysis (2 hrs) - Send Coach Damon your practice tapes and I'll review and provide 1x1 coaching
Secure Payment
30 Day Guarentee

30 Day FULL 100% Guarantee!

I've worked my tail off and invested a ton of my own money to produce the best possible product and I'm very proud of this lacrosse goalie camp. But if you're unsatisfied for whatever reason I don't want your money. All packages come with a full 30-day money back guarantee. If you don't feel like you've gotten any value out of this lacrosse goalie camp, simply write me and I'll refund your money.

Testimonials for the Lax Goalie Rat Camp

Coach Damon's material was a tremendous help in preparing me for college lacrosse. Thank you for everything. I trained using the concepts and drills found in your lacrosse goalie camp and I played very well in the fall thanks to a lot of your tips. Going to keep re-watching every chance I get. This is the best lacrosse goalie camp out there for sure. Just wanted to reach out to say thanks for everything that you do with Lax Goalie Rat and for the lax goalie community.

George, Seattle, WA
Lacrosse Goalie

The goalie content been a HUGE help for me. I took on the responsibility of coaching the 2 goalies on my son's 2024 club team. I was a middie so my only knowledge was "shoot it where he ain't". Everyone thinks I'm doing such a great job and all I'm doing is the drills and coaching from your camp! I've given you credit on social media and in my e-mails to the other coaches. I really love how to break down the position of lacrosse goalie in simple, easy to understand principles.

Robb, Arnold, MD
Youth Lacrosse Goalie Coach

The videos are absolutely phenomenal. These videos give me the ability (non-goalie training dad) to train my son. The videos are clear and concise. The videos are perfect in length, not too long. I have to be honest, I never really knew of how many different drills there actually are to train a lacrosse goalie. Coach Damon has an excellent attitude and demeanor throughout all the camp! Love it.

Sandy, Long Island, NY
Lacrosse Goalie Dad (kid pictured)

I already give your online camp an A+ for value, and have seen a noticeable improvement in my son's mental toughness and body language on the field. I am really looking forward to seeing similar improvements in footwork, and lower body positioning once he gets a chance to tackle that portion of the material, as I think that is currently the area of his game that he has the most room for improvement on. Thank you for taking the time to put together this material.

Tom G, Orland Park, IL
Youth Lacrosse Dad (kid pictured)

This camp has been amazing. It has strongly improved my knowledge of the lacrosse goalie triad. I love all of the drills as well as the visual explanations of all the technical concepts! This camp has greatly improved my skill level!

Clay Fink, Lexington, KY
Youth Lacrosse Goalie

I was looking a girls lacrosse goalie camp for my daughter and I'm so thrilled I found this camp. The price is way less than travelling to goalie camps and my girl was able to learn the goalie techniques and practice them in our backyard. Great stuff Coach Damon!

Sharon W., Walworth, NY
Youth Lacrosse Goalie Mom (Daughter Pictured)
Join the Camp Today

Frequently Asked Questions

How much time does this lacrosse goalie camp take?

There are 7 different modules containing 80 videos. I recommend campers go through the material slowly to digest and internalize the material. There are also drills and exercises that you should perform outside of the camp. That's why I say it takes about 30 days to complete the entire camp. Of course, the videos are yours to keep so you can always come back and review anything on your own time.

Can I do the goalie camp on my own schedule or do I have to show up at certain times?

The camp is self-study so you can complete the modules whenever works best for you.

Who is this camp for?

This camp is for a goalie with no goalie coach. This camp is for a parent who wants to understand how to coach their goalie. This camp is for a head coach who has no goalie experience. This camp is for anyone wanting to know what it takes to train a world-class lacrosse goalie.

Is it also for female goalies?

I'm a strong believer that the save techniques and drills necessary to domiante in the men's game are the EXACT same as the women's game. So the camp is for both men and women goalies alike.

What if I’m not tech savvy … can I still implement this product?

While the camp is delivered online, it has a very simple layout, which requires very little tech understanding. We also have an awesome support team to help you out if anything comes up along the way.

Can I view the camp videos on my phone or tablet? 

Yes, everything is mobile friendly so the videos will work just fine on a mobile device or a tablet.

Can I download the videos to watch offline?

No. In order to prevent people from posting and sharing the videos in undesirable locations you cannot download the videos. You can however watch them from a mobile device but you'll need a data connection.

Who is the Coach and how is he qualified to coach goalies? 

This goalie camp was created by me, Coach Damon Wilson, founder of the Lax Goalie Rat blog, a site dedicated to helping goalies get the information they need to improve their game. I've coached goalies for 15 years and since launching Las Goalie Rat, I've helped thousands of goalies improve their game. I've studied and learned from the top goalies in our game and I understand the common problems lacrosse goalies face and can teach simple methods to improve goalie's games.

What if I don't like this product or it doesn't get the results I wanted?

First off, we think you are going to love what we've created based on our existing camp members who have already joined, went through the camp and saw results. But of course, we realize it can't be a perfect fit for everyone. At Lax Goalie Rat, we believe you should only pay for the things that actually get you results. So the Lax Goalie Rat camp comes with a 30-day money-back guarantee.

Simply put, I believe in what we created for the Lax Goalie Rat camp. If you put in the work and go through the process, you will become a better goalie. But if for any reason it doesn’t work, you’re welcome to 100% of your money back. You deserve to try this stuff without taking the risk.

YOU + 

Argentina Lacrosse

I've teamed up with Argentina Lacrosse and a portion of EVERY sale of this lacrosse goalie camp is going to be donated to help fund the growth of lacrosse in Latin America.

I recently made a trip my wife's hometown of Córdoba, Argentina and put on a lacrosse clinic in addition to donating a bunch of sticks and balls with the proceeds from this camp.

Lacrosse gear (sticks, helmets, gloves, pads) is the biggest need right now as its extremely hard to buy (and expensive) in Argentina. If you have extra gear to donate, please email me:

Give yourself the gift of improving your lacrosse goalie game AND the gift of lacrosse to those less fortunate. We've already donated lots of sticks, balls, equipment and coaching but they need more! On behalf of the (hopefully) thousands who will be impacted by your contribution, MUCHAS GRACIAS!

Argentina Lacrosse 1
Argentina Lacrosse 2
Argentina Lacrosse 3
Argentina Lacrosse 4

For more info, check out Argentina Lacrosse. #GrowTheGame