Grab your

FREE GOALIE TOOLKIT

You're in! Here's what you get right now.

I've put together 13 free resources to help you (or your goalie) improve immediately. Click each to download or view:

1. Jack Starr: The Reset Routine — the #1 mental reset tool for goalies between shots
2. 11 Lacrosse Goalie Drills eBook
3. Lacrosse Goalie Gear Guide — every piece of equipment, reviewed
4. Goalie Training Triangle — from Simon Bellamy, Stand Tall Goaltending
5. 49 Defensive Terms Every Goalie Should Know
6. Lacrosse Goalie Stat Sheet — MALE
7. Lacrosse Goalie Stat Sheet — FEMALE
8. Kyle Bernlohr Goalie Pyramid
9. How to String a Goalie Head — Illustrated Guide
10. 15 More Lacrosse Goalie Drills
11. Simon Bellamy Triangle Training Doc with Drills (Living Doc)
12. Lacrosse Goalie Equipment Session Slides
13. St. Joe's Lacrosse Goalie Pyramid

New to goalie?

START HERE

I've coached goalies for 18+ years. These are the articles I'd hand to any goalie on day one.

The fundamentals — read these first:

1. The Basics of Making a Save — Part 1
2. The Basics of Making a Save — Part 2
3. The Perfect Lacrosse Goalie Stance
4. Lacrosse Goalie Angles and Arc Play

Level up from there:

1. Lacrosse Goalie Drills / 10 More Drills
2. Communicating on Defense
3. 9 Tips for First-Time Goaltenders
4. Proper Lacrosse Goalie Warmup
5. 11 Bad Habits of Beginner Lacrosse Goalies
6. 4 Common Goalie Problems and How to Fix Them
7. Lacrosse Goalie Workout

Listen & learn

THE PODCAST

290+ episodes of lacrosse goalie coaching — here's where to start.

The Lax Goalie Rat Podcast is the only show 100% dedicated to the lacrosse goalie position. I break down technique, mental game, gear, and strategy — and bring on the best coaches and goalies in the game. Available on Apple Podcasts, Spotify, and YouTube.

Fan favorites to start with:

1. Episode 190 with 4x All-American and Goalie Legend Tillman Johsnon
2. Episode 43 wtih PLL Champ and Owner of the Greatest Save Ever Kyle Bernlohr
3. Episode 231 with Sports Psychologist Dr. Nate Zinsser
4. Episode 8 with the Goaliesmith brothers breaking down the goalie position
5. Episode 290 with Standford women's goalie Lucy Pearson

Browse all 290+ episodes →

Follow along

ON SOCIAL

I post goalie tips, drills, and behind-the-scenes content that doesn't always make it to the blog.

YouTube is where I post full drill breakdowns, gear reviews, and film study. If you only follow one channel, make it this one.

Instagram is where I drop quick tips, Reels, and interact with the goalie community daily.

What happens next?

YOUR INBOX

Here's what to expect from me.

Every week I send 1–2 emails with goalie tips, new drills, podcast episodes, and the occasional training opportunity. No spam, no fluff — just content that helps your goalie get better.

If you ever have a question about the goalie position, hit reply on any email. I read every single one.

Welcome to the community. Let's get to work.

— Coach Damon