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Welcome To the Email List

Here are your

FREE DOWNLOADS

Welcome to the Lax Goalie Rat email list! I'm thrilled that you decided to subscribe. 

Here are your free goalie resources that I've put together for the Lacrosse Goalie Toolkit (click to download each): 

  1. Jack Starr: The Reset Routine
  2. 11 Lacrosse Goalie Drills eBook
  3. Lacrosse Goalie Gear Guide
  4. Goalie Training Triangle - from Simon Bellamy, Stand Tall Goaltending
  5. 49 Defensive Terms Every Goalie Should Know PDF
  6. Lacrosse Goalie Stat Sheet PDF - MALE
  7. Lacrosse Goalie Stat Sheet PDF - FEMALE
  8. Kyle Bernlohr Goalie Pyramid
  9. How to String a Goalie Head PDF
  10. 15 More Lacrosse Goalie Drills PDF
  11. Simon Bellamy Triangle Training Doc with Drills (Living Doc)
  12. 2021 Lacrosse Goalie Equipment Session Slides
  13. St. Joe's Lacrosse Goalie Pyramid

I hope you find these items useful. If you have any feedback don't be afraid to contact me.

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I especially recommend you follow me on Instagram or YouTube since I release videos there that don't make it to the blog.

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Now what?

START WITH THESE POSTS

There's a lot of content available on Lax Goalie Rat so feel free to search around for what you're looking for or check out these posts

You can have a look at the Start Here or jump to one of these posts that I recommend for beginners: 

  1. The Basics of Making A Save - Part 1
  2. The Basics of Making a Save - Part 2
  3. The Perfect Lacrosse Goalie Stance
  4. Lacrosse Goalie Angles and Arc Play
  5. Lacrosse Goalie Drills Post 1 / Drills Post 2
  6. Communicating on Defense
  7. 9 Tips for 1st Time Goaltenders
  8. Proper Lacrosse Goalie Warmup
  9. 11 Bad Habits of Beginner Lacrosse Goalies
  10. 4 Common Problems for Lax Goalies and How to Fix Them
  11. Lacrosse Goalie Workout

If you have other questions, feel free to contact me.

Looking for more?

LGR Online Camp

If you're struggling to train your lacrosse goalie, I've got the solution for you.

I've taken my 18 years of experience in training lacrosse goalies and created the best online lacrosse goalie trianing product that exists.

Lax Goalie Rat Online Camp

This is the only lacrosse goalie training that will teach you the physical, mental, and technical aspects of being an elite lacrosse goalie.

If you're a parent working with your young goalie or a family living in a non lacrosse hotbed, this camp is perfect for you! Execute the drills and techniques in your own backyard!