Liz Hogan from Team USA – LGR Podcast Episode 12

We’re back for season 2 of the Lax Goalie Rat podcast! I ended up taking no weeks off as I’ve been having such great conversations with goalies that I can’t wait for you all to hear them.

Liz Hogan from Team USA and the Boston Storm joins me for the next episode of the Lax Goalie Rat podcast.

Liz is a badass goalie. The shoulder shrug after she “shallacks” this UNC player might be one of my favorite things ever.

Taking on Monday’s. 🚨 PSA 🚨 : This is lacrosse. This is a sport and a contact sport at that. We’re females, but we’re athletes that go hard. Don’t confuse the shallow pocket or the kilt for being soft. When we cross that line onto the field, we are warriors out to defend our team. While that doesn’t excuse us from actions on the field, it also doesn’t define us as a human or a person. Here’s to silencing the haters and letting our competitive self out. Keep going hard. Keep pushing limits. #attacktheweek #comeatme #gohardorgohome #mondays #wlax #womenslax #womenslacrosse #glax #girlslax #girlslacrosse

A post shared by Liz Hogan (@liz_hogan02) on Apr 30, 2018 at 11:30am PDT

We talk about a number of different topics in this episode including:

• Why she doesn’t like using pads
• Her current training regiment
• Her philosophy for being an elite goalie
• How she got out of a slump her sophomore year
• Who are Liz’s goalie heroes
• Her goalie tips for 8 meter shots
• Visualization techniques to improve

Links

• 2Lacrosse.com
• Liz on Instagram

Show Sponsor #1

• Athletic Greens – It’s tough to eat a perfect diet so luckily there is the Athletic Greens all natural, whole food supplement to make sure you get all the nutrients and vitamins that our goalie’s bodies need for optimal performance. Free grass-fed whey protein pack when you use that link.

Show Sponsor #2

• Lexi Shield – Concussions for lacrosse goalies are a real problem. Unfortunately standard helmets do not provide enough protection against concussions. Enter the Lexi Shield – a post-market device that attaches to the helmet and drastically reduces a goalie’s chance at getting a concussion. At $25 this thing is really a no-brainer for practice.

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https://www.instagram.com/p/Bks2T_HlZ2d/?taken-by=liz_hogan02

What are you going to focus on this week? Let’s try getting to the ball quicker. Why take larger steps and be unbalanced when you train your body to step like you would in any short distance agility drill (ladders anyone?). Check out @stxwlax☝️thing from this Friday! #girlslax #lacrossegoalie #womenslacrosse #goalietraining … #Repost @stxwlax (@get_repost) ・・・ GOALIES: take a look at these pointers from STX goalie @liz_hogan02 for today’s #STXOneThing #littlesteps #playhuge @bostonstormlx @unitedwlax

A post shared by Liz Hogan (@liz_hogan02) on Nov 12, 2017 at 8:19am PST