About Coach Damon
About Coach Damon
Lacrosse is my passion! The game has given me so much and this blog is my way of giving back to the lax community. Specifically the most bad a$$ part of that community - the goalies! After learning to play goalie from scratch, I wanted to create a site where I could share what I learned with others so they too can become champions in the crease and in life. Learn more about Coach Damon.
Recent Posts
Recent Posts
A Look Into the World of Vision Training with Josh Tucker- Podcast 256
Being the Best with Maryland recruit Aidan Seibel – Episode 255
Control the Controllable with Michigan Goalie Hunter Taylor – Episode 254
Nick Pecora: The Journey, Resilience, and Mindset Behind Lehigh’s Star Goalie – Episode 253
Goalies Stick Together with Villanova Goalie Anthony Wilson – Episode #252
The MAAC’s Top Goalie Mason Oak Talks Technique, Mindset & Training – Episode 251
Scaling the Mental Mountains with Utah Goalie Colin Lenskold – Episode #250
The Backbone of Clemson’s Inaugural Season with Goalie Emily Lamparter- Episode #249
Being a Brick Wall with Hopkins goalie Patrick Moore – Episode 248
170 Pictures of Lacrosse Goalies
Popular Posts
Popular Posts
Popular Posts
14 Amazing Lacrosse Goalie Drills
Quick Guide to Lacrosse Slang Terminology
The Lacrosse Goalie Rules
Lacrosse Goalie Step-by-Step Guide to Getting Recruited
18 Lacrosse Goalie Drills to Improve Your Game
12 Lacrosse Goalie Tips To Take Your Game to the Next Level
STX Eclipse 3 Goalie Head Review
Lacrosse Goalie Workout
LacrosseMonkey Ad
Nutty Buddy
Sticky
Hey Damon,
Fun to see pics from the early days of lacrosse.
Your comment regarding the picture of the goalie w/o chest protector got me thinking about player safety and development of the game.
The game played today is much faster and exciting but also more dangerous. You’ve written before about protective gear and safety focused regulations. I heard that lacrosse was working on a new ball which maintained current weight, size, spin and low speed bounce characteristics but would compress more at high speed collisions and thus dampen impact energy. I’d welcome any update you have on this development and appreciate your continued advocacy on progressing the game safely.
Hi Jeff – You’re right about the new ball. On June 10th, NOCSAE voted and approved a change in the hardness specification for lacrosse balls that will go into effect in June 2017. The past hardness standard (C-D) was 110-210 and those were deemed too hard and dangerous. This new spec is narrowed down and requires balls be between 115-150. According to the US Lacrosse site the new ball has a 40-percent reduction in the transfer of energy. This is great news for goalies.
Damon — one correction: those are U.S. Naval Academy midshipmen. (not army) Go Navy!
Thanks for the correction Jay! My bad.