Before we jump into this week’s podcast episode, be sure you’ve signed up for the Lacrosse Goalie Summit 14.
4 days of FREE lacrosse goalie coaching sessions including from this week’s podcast guest Nick Pecora! We start December 9!
Here’s the podcast with Nick Pecora:
When it comes to dedication and resilience, Lehigh’s Nick Pecora stands out as an exemplary figure. As the team’s primary goalie, he played a pivotal role in their success during his senior season, starting in all 17 games and making crucial saves when it counted most. Pecora’s standout performances included a 16-save effort in a 12-10 victory over Navy that earned him Patriot League Goalkeeper of the Week honors, and a career-high 19 saves against then No. 1 Army. His consistency helped lead Lehigh to a Patriot League Championship win over Boston University, where he added another solid performance with eight saves.
In this episode, Pecora takes us back to his roots, sharing how he started as a goalie early on and never looked back—goalkeeping was always his position. He credits much of his development to the guidance of impactful coaches like Coach Kyle Kirst, whose enthusiastic and supportive style pushed him to thrive. Pecora emphasizes that true growth comes from loving the game and the process, not just the final scoreboard. This mindset has been pivotal in his journey from sitting out during his sophomore year to securing the starting role in his junior and senior seasons.
Pecora’s path to Lehigh was anything but straightforward. His recruitment was marked by twists, turns, and even some broken promises, but ultimately led him to the perfect fit. He recounts watching standout high school goalies like Will Ramos and Phil Gos, who inspired his early playing style. Beyond the physical preparation, Pecora highlights the importance of mental resilience. He shares a mental reset technique passed down from Yale Lacrosse, along with his pregame rituals that help him reach peak energy levels when it matters most.
Nick Pecora’s story is one of perseverance, hard work, and unwavering passion for the game. With a decorated senior season behind him, his legacy at Lehigh is one that will inspire future goalies for years to come.
Cannot wait to follow this talented goalie through his last season at Lehigh!
P.S. - Whenever you're ready, here are 3 ways I can help you:
1.Lax Goalie Rat Academy - The Lax Goalie Rat Academy is a premier membership program that gives you the tools and skillset to level up your goalie game. Technique, drills, mental game, lacrosse IQ and direct coaching from Coach Damon to turn your goalie into a leader and a confident save machine. Join 400+ goalies inside.
2.Lacrosse Goalie Super Mom/Dad - Some call lacrosse goalie the hardest position in sports. That's not true. It's the goalie Mom or Dad. I put together this course specially for the parents who know nothing about lacrosse but still want to help their son or daughter be the best they can be. Learn how to train them but more importantly learn how to support them on this emotional rollercoaster.
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Lacrosse is my passion! The game has given me so much and this blog is my way of giving back to the lax community. Specifically the most bad a$$ part of that community - the goalies! After learning to play goalie from scratch, I wanted to create a site where I could share what I learned with others so they too can become champions in the crease and in life. Learn more about Coach Damon.
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