On today’s episode of the Lax Goalie Rat Podcast, I’m joined by Drexel All-American goaltender Jenika Cuocco.
Cuocco’s first season between the pipes for the Dragons was a stellar one.
The Long-Islander finished fourth in the nation in save percentage (.532) and 13th in goals-against average (9.17) for a Drexel team that made it to the NCAA Tournament where they bowed out to the Maryland Terrapins in the First Round.
Her amazing performances in 2023 earned her the honors of being named a USA Lacrosse Magazine Honorable Mention All-America, CAA Goalie of the Year, Rookie of the Year, and a First Team and All-Rookie Team member.
Cuocco is the first of 29 Rookies of the Year in league history to add a second major award in her rookie campaign. The redshirt sophomore broke the CAA record with seven Rookie of the Week awards and was honored as the IWLCA Co-Defensive Player of the Week in April.
Jenika started playing lacrosse as a field player and never had the intention of playing goalie until she gave the position a try,
There were already two goalies on her team so she never thought she would be able to get the chance. Until one of the goalies on her team ended up switching teams creating an opening for Jenika to fill. Ever since then, she’s been a goalie.
Goaltending came naturally to Jenika, but after working with a goalie coach and watching other goalies she started to really understand and excel at the position. The satisfaction of making a big save and the feeling of being in the zone is what really drew her to being a goalie.
Cuocco was a highly sought-after goalie when the September 1st deadline hit for her recruiting year. The Rocky Point High School Female Athlete of the Year and All-County honorable mention received quite a few offers from different schools.
Her mom was insistent on Jenika visiting every school that provided her with an offer. This was a real benefit because Jenika really got to learn and understand what she was really looking for in a school.
So, when it came time to visit Drexel, she instantly knew it was the school for her.
Jenika redshirted her first year at Drexel, she talked about how beneficial the experience of getting to sit and learn behind 5th-year grad student Zoe Bennett was to her development as a goalie heading into her sophomore season.
Now Jenika has her sights set on 2024 where she’s looking to build off her amazing 2023 season.
I hope you enjoy this podcast episode with Jenika where we discuss topics like life handling pressure, being a quiet leader, and lessons learned from redshirting.
P.S. - Whenever you're ready, here are 3 ways I can help you:
1.Lax Goalie Rat Academy - The Lax Goalie Rat Academy is a premier membership program that gives you the tools and skillset to level up your goalie game. Technique, drills, mental game, lacrosse IQ and direct coaching from Coach Damon to turn your goalie into a leader and a confident save machine. Join 400+ goalies inside.
2.Lacrosse Goalie Super Mom/Dad - Some call lacrosse goalie the hardest position in sports. That's not true. It's the goalie Mom or Dad. I put together this course specially for the parents who know nothing about lacrosse but still want to help their son or daughter be the best they can be. Learn how to train them but more importantly learn how to support them on this emotional rollercoaster.
3.Promote yourself to 11,000+ subscribers by sponsoring my newsletter.
Jenika Cuocco’s insights on managing the pressures of being a goalie in LGR 222 are invaluable. Her techniques offer a fresh perspective on handling the intense demands of the position
Lacrosse is my passion! The game has given me so much and this blog is my way of giving back to the lax community. Specifically the most bad a$$ part of that community - the goalies! After learning to play goalie from scratch, I wanted to create a site where I could share what I learned with others so they too can become champions in the crease and in life. Learn more about Coach Damon.
Want virtual goalie coaching sessions from the best coaches in the game? Look no further...
The Lacrosse Goalie Summit replays give you access to best goalie coaching out there. Coaches like Ted Bergman, John Galloway, Matt Deluca, Brian Phipps, Kyle Bernlohr, Liz Hogan, Caylee Waters, Lyndsey Munoz, Chris Buck, Taylor Moreno, Sean Quirk, Goaliesmith, Meg Taylor, Drake Porter, Emily Sterling, Brett Dobson, and so many more. These sessions give your youth the confidence and the tools to be amazing in the crease!
Click an event to learn more about the goalie coaching sessions included!
Join The
Lax Goalie Rat Online Camp
Full Goalie Education
The only lacrosse goalie training that covers ALL of the areas necessary to be dominant: technical, physical, and mental.
Over 80 Videos Yours For Life
Revisit the drills and mental inspiration every season! Plus new videos added to the camp are yours for free.
Supportive Community
Access to private forums to interact with other goalies, coaches, and Coach Damon on a personal basis.
Can you review the new Maverik Shift EKG Lacrosse Goalie Chest Pad?
Link: https://www.lacrosseunlimited.com/maverik-shift-ekg-lacrosse-goalie-chest-pad.html
Jenika Cuocco’s insights on managing the pressures of being a goalie in LGR 222 are invaluable. Her techniques offer a fresh perspective on handling the intense demands of the position
Awesome! Thanks for that comment Lola! Jennika is great!