It’s not every day that a goalie steps into a brand-new program and immediately makes a name for herself, but Clemson’s Emily Lamparter has done just that.
In only the Tiger’s second season, Lamparter started all 18 games, and lead the ACC in save percentage (.462). She racked up 147 saves, earning 2nd Team All-ACC honors and was named to the Academic All-ACC Team.
In this episode, Lamparter shares her journey of becoming the cornerstone of Clemson’s defense. Starting as a young goalie, she dove into an intense training regimen, honing her skills early on. After committing to the lacrosse dynasty of Cathy Reese’s Maryland team and playing one season, she made the bold decision to transfer to Clemson, joining a program that was just getting off the ground. The chance to be part of the inaugural team, access top-notch facilities, and leave her mark on a brand-new lacrosse legacy was too good to pass up.
Off the field, Lamparter is as dedicated to her studies as she is to the game. As a nutrition major, she shares insights into her meal planning and the wealth of nutritional resources she has access to at Clemson—highlighting how crucial proper fueling is for maintaining her peak performance.
Lamparter’s competitive spirit and love for the game are contagious, and in this episode, she opens up about what it takes to be a game-changer in the crease. After such a standout season, it’s clear that she’s just getting started, and I can’t wait to see where she takes her career next!
Enjoy this conversation with Clemson goalie Emily Lamparter.
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