In this week’s episode of the Lax Goalie Rat Podcast, Coach Damon Wilson sits down with Piper Dalsemer, a rising star in the lacrosse goalie world.
Piper’s journey from stepping into the crease for the first time during a rec league game to becoming a standout high school goalie is nothing short of inspiring. Her story is a testament to resilience, mental fortitude, and pure love for the game.
Piper shares how her experience as a soccer goalie helped her fearlessly embrace the challenge of facing fast-flying shots in lacrosse.
She dives into her training routines, the importance of lateral stepping, and her work with renowned coaches like Tim Cassi and Meg Ward. Beyond the technical skills, Piper emphasizes the mental side of the game, revealing her techniques for staying focused, including her “frog” reset word and her mental prep journaling before games.
A natural leader on the field, Piper talks about balancing positivity and communication with her teammates, staying present during high-pressure moments, and her aspirations to play college lacrosse. With her drive, determination, and standout play style, Piper is undoubtedly one to watch in the world of youth lacrosse.
Key Takeaways from Piper’s Episode:
Mental Preparation Matters: Piper’s focus on controlling the controllables and using reset routines keeps her in the game, no matter the pressure.
Train Hard, Play Harder: From hand-eye coordination drills to mastering clears, Piper’s dedication to practice has elevated her skills.
Enjoy the Process: Whether it’s wearing her lucky sweatpants or embracing the challenges of recruiting, Piper’s positive attitude is contagious.
Catch the full episode to hear more about Piper’s journey and how she’s rewriting the playbook for young lacrosse goalies.
Unlock your full potential inside the premier training program for lacrosse goalies. Get exclusive access to technique tutorials, drills, mental game strategies, lacrosse IQ development, and direct coaching from Coach Damon. Join 400+ goalies who are leveling up their skills and confidence.
Being a goalie parent is harder than playing the position. That’s why I created the Lacrosse Goalie Super Mom/Dad course - designed for parents with zero lacrosse experience who still want to support their goalie. You’ll learn how to train them (yes, really), but more importantly, how to guide them through the emotional highs and lows of the game.
Promote your brand, product, or service by sponsoring the Lax Goalie Rat newsletter. It's the easiest way to get noticed by a passionate and highly targeted community of lacrosse goalies and coaches.
Lacrosse is my passion! The game has given me so much and this blog is my way of giving back to the lax community. Specifically the most bad a$$ part of that community - the goalies! After learning to play goalie from scratch, I wanted to create a site where I could share what I learned with others so they too can become champions in the crease and in life. Learn more about Coach Damon.
Elevate Your Lacrosse Goalie’s Game with Expert Coaching!
Join the Lax Goalie Rat Academy for top-tier virtual goalie training! Boost your young goalie's confidence, skills, and success - so you can be the proud goalie Mom or Dad on the sideline 🔥
14 Amazing Lacrosse Goalie DrillsAug. 1, 2024
Quick Guide To Lacrosse Slang TermsApril 14, 2025
Lacrosse Goalies Rules To KnowJune 28, 2022
Lacrosse Goalie Step-by-Step Guide to Getting RecruitedFebruary 6, 2022
18 Lacrosse Goalie Drills to Improve Your GameApril 24, 2025
7 Elements of a Great Lacrosse Goalie StanceAug. 1, 2020
12 Lacrosse Goalie Tips To Take Your Game to the Next LevelSeptember 10, 2024
STX Eclipse 3 Goalie Head ReviewApril 24, 2025
Lacrosse Goalie WorkoutAug. 12, 2019
The Basics of Making a SaveJune 29, 2021
