The latest episode of the Lax Goalie Rat Podcast features an insightful conversation with Penn State All-American goalie, Jack Fracyon. Hosted by Coach Damon Wilson, the podcast dives deep into Fracyon’s journey as a goalie, his mindset, training, and what it takes to play at the highest level of collegiate lacrosse.
From Midfielder to Goalie: A Natural Fit
Jack’s introduction to playing goalie was purely coincidental—he was originally a midfielder until his team’s goalie had a swim meet and couldn’t play. Thrown into the net as an emergency replacement, Jack quickly realized that he had a knack for stopping shots. With guidance from his brother and early coaches, he developed his game and never looked back.
The Evolution of His Game
Fracyon talks about how his playing style has evolved over the years. Initially relying on dropping to his knees for low saves, he quickly had to adjust as opponents figured out his weaknesses. His development as a goalie accelerated thanks to high-level coaching, including work with Penn State head coach Jeff Tambroni and specialized training with Goaliesmith. Jack credits these experiences for refining his technique, improving his clearing game, and strengthening his mental toughness.
Handling Pressure & Building Confidence
Playing goalie comes with immense pressure. Fracyon explains how he has embraced this challenge, focusing on being the ultimate difference-maker for his team. He shares a unique strategy for resetting during tough games—looking into the stands to find his father, who reminds him through presence alone that lacrosse is meant to be enjoyed. This small yet powerful mental reset allows him to refocus and keep his confidence intact.
The Role of Coaching & Preparation
One of the key takeaways from the episode is the importance of preparation. Fracyon details how Penn State’s coaching staff ensures goalies are constantly developing, from drills tailored to specific game situations to working on clearing techniques under pressure. He also highlights the impact of mentor Drew Adams, a Penn State legend and pro lacrosse goalie, who has provided him with valuable insights on staying mentally resilient during slumps.
Advice for Young Goalies
For younger goalies, Fracyon offers simple but powerful advice: Have fun and don’t put unnecessary pressure on yourself. He reminds players that one bad game or a goal against in overtime isn’t the end of the world. The key to improvement is staying consistent, embracing challenges, and putting in the reps to gain confidence.
Looking Ahead to His Senior Season
As he enters his final season at Penn State, Fracyon is focused on one thing: winning a national championship. While the program has come close in the past, the team is hungry to make history. With his leadership as a captain and the support of his teammates, he’s ready to give everything he has in his last collegiate season.
Final Thoughts
This episode of the Lax Goalie Rat Podcast is packed with invaluable insights for lacrosse goalies at all levels. Whether you’re a beginner or an aspiring college player, Jack Fracyon’s journey, mentality, and advice offer a blueprint for success in the cage. Be sure to tune in and take notes—there’s a lot to learn from one of the top goalies in the game!
Listen to the full episode and get inspired to take your game to the next level!
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Lacrosse is my passion! The game has given me so much and this blog is my way of giving back to the lax community. Specifically the most bad a$$ part of that community - the goalies! After learning to play goalie from scratch, I wanted to create a site where I could share what I learned with others so they too can become champions in the crease and in life. Learn more about Coach Damon.
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